Yoga & Fitness Club
Yoga is a practice of bodily movements where one focuses on breath control and meditation. Widely used for health and relaxation, yoga has many known benefits for people of all ages. Some unique benefits that students might just take interest in:
- Yoga improves strength and tones your muscles.
- It boosts your immunity.
- Yoga is a great way to help relieve stress.
- Yoga helps reduce anxiety and depression.
- Yoga increases your flexibility.
- Yoga improves memory and concentration.
- Yoga improves your posture.
Research over the past years has shown Yoga to have stress-relieving powers on students, paving the way for improved academic performance with the practice of asanas, meditation and breathing exercises. Students talked of decreased stress levels and being more at peace to study, resulting in an increase in GPA.
1st Activity Date: 07/March/2020( Timing 2:30 Pm to 4:30 Pm:
Join us in learning a powerful Meditation technique to enable one to:
- Adapt to change
- Create harmony for yourself & others
- Generate happiness
- Heal the Earth
- Increase intelligences
- Manage stress
- Study and learn at a faster rate
We are going to start club activity to encourage our students. All courses of both colleges to have ‘Club Time’ in last two hours of Saturday (from 2:25 Pm-4:25Pm) to start with.
VSGI encourages its students to become actively involved in club activities. The involvement of students in these activities can help them in gaining experience in technology, teamwork, leadership, organization and so on.
All the students must do their Registration in below link.